Pumpkin Pie Smoothie
I found this recipe on the Vitamix website...and it is REALLY good! Best part is it is only 200 calories!
Ingredients
- 1/2 cup (75 g) pumpkin, fresh or canned
- 1 cup (240 ml) milk
- 1/3 cup (80 ml) sweetened condensed milk
- 1 Tablespoon vanilla yogurt
- 1 teaspoon pumpkin pie spice
- 1 cup (240 ml) ice cubes
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached. Top with whipped cream and a dust of cinnamon.
No comments:
Post a Comment